"Because of lack of mobility I am unable to do any form of strenuous excercise" - other than kicking Asian's in the balls

Diet for Arthritis sufferer - alt.support.diet.weightwatchers | Google Groups: "I am a 36 year old male and suffer with Osteoarthritis of the hips and more
recently wear & tear on the spine.

I am 5ft 10' and over 16 Stone. Obviously this weight gain cannot continue.

Because of lack of mobility I am unable to do any form of strenuous
excercise. I have therefore decided to go on some sort of diet.

Can anyone here recommend a good diet.

Are there any OA sufferers on this NG that plan their food out weekly?

I've heard that fish is good as it is full of the essential oils to help
lubricate the joints

Your help would be greatly appreciated

Bob"