Pain in hips ain't so bad, but have referred pain in spine and knees. I was diagnosed with O/A in 1996 and have learned to live with it, always making sure I sit with my knees below my hips. When I used to watch my son play football I would stand there on most mornings in agony - those days are over now, shame cos my middle lad was really a gifted footballer who was scouted by Wolves & Walsall. That's life I guess.
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